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With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
Hello Sensi-Seeker Nature as Your Therapist Allow Nature to Support You 300, 000 Years Later & It Still Has Your Back 🌍Do you know who the most reliable nurturer is? The one that constantly provides food, water, shelter, and many other valuable resources, essential to our existence AND happiness? Mother Earth, that is who. ✨Another very valuable benefit Mother Nature provides us is mental health! She can ease your anxieties, release negative energy, uplift your spirit, and more! 3 Ways to Use...
Hello Sensi-Seeker Parenting CAN be Easier Art is Natural- Let Your Kids Create! Are You or Your Kids Sensitive? Parenting is a crazy ride—but when you're an empath or highly sensitive person (HSP), or raising a sensitive child, the challenges can feel even crazier. The overwhelm, the emotional overload, and the deep need to support your child without burning out yourself? I get it! That’s why we’re inviting you to join the Support Group for Sensitive Parents or Parents of Sensitive Kids—a...
Hello Sensi-Seeker Easing Anxieties The Challenge 😱 Anxiety often revs up during difficult or unpredictable times. When the future feels dire or unstable, it can take a toll on our center, creating anxiety and activating our fight/flight mode. ✈️ Before we get into the calming technique I recommend, here are some key points you need to know about fight/flight mode: - It is a survival response that is activated when there are perceived threats, activating the body’s emergency defense system. -...