Hello Sensi-Seeker Connect, Thrive & Relieve Your Stress A Group Session with Ultimate Results What if you had a simple, science-backed tool at your fingertips that could ease anxious thoughts, lift your mood, and soothe stress? ✨ That’s exactly what you will learn in our introductory EFT (Emotional Freedom Technique) group session. EFT is a calming blend of acupressure and mindful conversation. Rooted in Chinese medicine and developed in the 1990s by Gary Craig, EFT works by stimulating...
3 days ago • 1 min read
Hello Sensi-Seeker What is our Purpose? In the ZONE It is Simpler than You Realize 🧙♂️Literally ANYTHING you are passionate about is your purpose. What you feel driven to create, share, or do is what you are meant for. ✨We are all created uniquely, right? Well, there is also something similar in all of us, which is powered by the human spirit and heart. Following that feeling will lead you where you are meant to go. 🤹♀️Often, this idea of purpose gets complicated, but really it is not meant...
13 days ago • 1 min read
Hello Sensi-Seeker Nature as Your Therapist Allow Nature to Support You 300, 000 Years Later & It Still Has Your Back 🌍Do you know who the most reliable nurturer is? The one that constantly provides food, water, shelter, and many other valuable resources, essential to our existence AND happiness? Mother Earth, that is who. ✨Another very valuable benefit Mother Nature provides us is mental health! She can ease your anxieties, release negative energy, uplift your spirit, and more! 3 Ways to Use...
about 1 month ago • 1 min read
Hello Sensi-Seeker TAKE A LOOK... Sometimes a Good Story is all you Need 🧙♂️Do you have a teenager or pre-teen? Or are you a caregiver in some way to one (a grandparent, teacher, coach, etc.)? This age group comes with its own set of unique struggles. Especially in this day and age with technology, social media, gaming, etc. However, stories still and will forever have a great impact on children, adults, and yes, even teens. It is no accident that the YA genre in fiction is a huge industry....
about 2 months ago • 1 min read
Hello Sensi-Seeker Parenting CAN be Easier Art is Natural- Let Your Kids Create! Are You or Your Kids Sensitive? Parenting is a crazy ride—but when you're an empath or highly sensitive person (HSP), or raising a sensitive child, the challenges can feel even crazier. The overwhelm, the emotional overload, and the deep need to support your child without burning out yourself? I get it! That’s why we’re inviting you to join the Support Group for Sensitive Parents or Parents of Sensitive Kids—a...
2 months ago • 2 min read
Hello Sensi-Seeker Easing Anxieties The Challenge 😱 Anxiety often revs up during difficult or unpredictable times. When the future feels dire or unstable, it can take a toll on our center, creating anxiety and activating our fight/flight mode. ✈️ Before we get into the calming technique I recommend, here are some key points you need to know about fight/flight mode: - It is a survival response that is activated when there are perceived threats, activating the body’s emergency defense system. -...
3 months ago • 1 min read
Hello Sensi-Seeker The Other Side of ... A Dark Moment This week turned dark quickly, as multiple stress factors added up, and my body was at war with itself. However, with some support and remembering to use my tools in my toolkit, I climbed out to see the light quickly. ✨During a journaling session, an ah-ha moment came to me that I wanted to share and get your thoughts on. "Even in the darkness, all colours exist. All levels of opportunities and beauty are available." ❓For some odd reason...
3 months ago • 2 min read
Hello Sensi-Seeker Love Keeps us Balanced When Uncertainty is Looming 🔮When there is any looming uncertainty (and there is plenty in the world right now), we more sensitive types can take it a little harder and become easily overwhelmed. Things like special occasions can help ground us and allow us to focus on something positive. However, when it is all said is done and we can go back to "regular" life, the dense overwhelming fog can creep in again. Tips to Stay Balanced 🧘♀️Here are simple...
4 months ago • 1 min read
Hello Sensi-Seeker Let's Make Goals Easy... YOU AREA FIREWORK 3 Top Goals for Empaths (& the like) If you are an Empath or Highly Sensitive person like myself, these goals are a must for having a happy year full of growth. Learn to Let Go: Use meditations, CBT, EFT tapping, etc. that help you let go. Your overall well-being will greatly improve. *Consult on how to use these* Make You #1 Priority: Ask yourself, "What do you need today? This week? This year?" Put YOU first (or at least try to...
5 months ago • 2 min read
Hello Sensi-Seeker Don't let Worry and Anxiety... Magic Gnome Vibes Ruin this Magical Time Recently my youngest child asked for something for Christmas that was a little absurd (haha) and almost impossible to find for a decent price. So needless to say, I was a little stressed, as this was the MAIN thing she wanted. Either we had to make it or get her something else. But then I remembered my favorite gift from my childhood. It was a tickle trunk (like from Mr.Dressup) which I believe my dad...
6 months ago • 1 min read