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With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
Hello Sensi-Seeker Love Keeps us Balanced When Uncertainty is Looming 🔮When there is any looming uncertainty (and there is plenty in the world right now), we more sensitive types can take it a little harder and become easily overwhelmed. Things like special occasions can help ground us and allow us to focus on something positive. However, when it is all said is done and we can go back to "regular" life, the dense overwhelming fog can creep in again. Tips to Stay Balanced 🧘♀️Here are simple...
Hello Sensi-Seeker Let's Make Goals Easy... YOU AREA FIREWORK 3 Top Goals for Empaths (& the like) If you are an Empath or Highly Sensitive person like myself, these goals are a must for having a happy year full of growth. Learn to Let Go: Use meditations, CBT, EFT tapping, etc. that help you let go. Your overall well-being will greatly improve. *Consult on how to use these* Make You #1 Priority: Ask yourself, "What do you need today? This week? This year?" Put YOU first (or at least try to...
Hello Sensi-Seeker There may be a storm right now... Winter is Coming BUT, an Amazing Deal is Coming As we wrapped up the free Chakra Healing e-mail series this week, I offered in the last e-mail a 50% discount on the Free Your Mind course/program for today. In case you forgot or didn't know, this program helps heal all the chakras and gives you a mental, emotional, and even physical reset, so you can feel like a more peaceful, NEW Self ready to create the life you want. Unfortunately... I...