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With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
Hello Sensi-Seeker Yes, Please! Gratitude's Hidden Power You may have heard that gratitude is beneficial for keeping a positive outlook on life. By focusing on things you are grateful for, you automatically feel better about where you are at. Things become a little bit (or a lot) more rosier. What you may not have thought of, is that you can take it a step further and start manifesting even better things into your life. After practicing gratitude, with some awareness, you can create clear...
Hello Sensi-Seeker Who Is Your Inner-Teen & How Can They Help? Quiz to Find Out This Halloween discover your ghost of your past- your inner-teen! Check our previous newsletter to discover WHY going back and discovering this part of yourself matters. For example, you can reflect on which bad habits has continued into your adulthood and learn how to heal and move on from these. Also, learn your unique strengths and how to utilize these in your adult life. Feedback is Appreciated! At no...
Hello Sensi-Seeker Why Your Inner Teen's POV Matters Lonley? Afraid? Anxious? You can Help It is Often Forgotten You may hear therapists and others in the wellness world talk about inner-child healing but have you ever heard of inner-teen healing? Recently, I had an ah-ha moment, realizing so many of my issues today actually stem from trauma (big and little Ts) during my teen years. So I delved into healing her, and it has been incredibly liberating! So many teens suffer and I really feel...