With a long history of writing, a B.A. in psychology, and certification in different energy therapy techniques, I have learned some of the BEST ways to cope with life's stresses. I have helped myself and others transform their pain, emotion, and experience into possibility. I love teaching these techniques and tools, and I continue to benefit from them. I have a passion for helping others, as well as for great stories, and I deeply desire to see this world evolve into a happier, more joyful place. Check out the resources I offer below and sign up for my newsletter!
🎄❄️Holiday Anxiety or Worry? Let's Ease it!❄️😇
|
Hi! I'm Sarah @Empowered Narrative
With a long history of writing, a B.A. in psychology, and certification in different energy therapy techniques, I have learned some of the BEST ways to cope with life's stresses. I have helped myself and others transform their pain, emotion, and experience into possibility. I love teaching these techniques and tools, and I continue to benefit from them. I have a passion for helping others, as well as for great stories, and I deeply desire to see this world evolve into a happier, more joyful place. Check out the resources I offer below and sign up for my newsletter!
New Name for Better Clarity What does Empowered Expressions mean? Our new name, reflects our true intentions and that is to share thoughts, feelings, teachings, techniques and tools that you can connect with and utilize to feel empowered. Hopefully, you can take these expressions and relate, or learn something new and shift towards more positivity and healing within your own life. I encourage you to as well, express yourself with this new empowered awareness- as we share our stories with each...
Why a Vision first? I know many people roll their eyes at the idea of creating a vision board, but it CAN be a powerful catalyst to move you forward toward your goals in a meaningful, clear and effective way. 3 Steps To Create It Although some may be asking, "Isn't it as simple as just slapping photos on a bristol/poster board?" Well, yes and no. I personally suggest to be more intentional in your process, which will result in a more effective outcome. Here are the 3 easy steps to get you...
A Call for Peace Often the holidays can create a lot of angst if there are tensions within a family, and for this family it was no different. It had been days since they had spoken to one another, but in their hearts, they knew this issue between them needed to be resolved. They were the few people left in their family who remained physically and emotionally available, and if they continued down the path of no-contact, they would be alone. Although I had not seen in them in a long time, they...