With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
My BEST Tip for Empaths and HSPs
#1 Tip for Empaths AND HSPs! |
Create Space! With your body, mind, and spirit. Why? So, that you can THRIVE. With our gifts, we can get overpowered and suffocate easily with "clutter" around us. It is like a plant trying to grow in too small of a pot. Give yourself a BIGGER pot! How to do this...There are many ways you can create space for yourself. Here are some ideas:
With love, light, and joy always, Sarah P.S. Be sure to JOIN our Facebook Group! I am always there to help support your healing and thriving journey! There is even a chat option to ask me or the group any questions you want! |
 40-80 old country drive, Kitchener, Ontario N2E2E5 |
Hi! I'm Sarah @Rise Above Living
With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
Hello Sensi-Seeker Allowing Wisdom in ... Star Gaze Guidance 3 Benefits of a Healthy Forehead Chakra This week we focus on the FOREHEAD chakra. This is located in the forehead area, and its symbols in nature are the night sky and stars. The following are 3 major benefits of healing this chakra, AND some ways to heal/empower it. 1. Greater Intuition Often in the wellness community, it is seen as something only advanced spiritual people have but in actuality, we all can refine our intuition and...
Hello Sensi-Seeker Love Energy Teachings... Green Heart Magic 3 Benefits of a Healthy Heart Chakra This week we focus on the HEART chakra. This is located in the center of the chest and the element associated with it is air. The following are 3 major benefits of healing this chakra, AND some ways to heal/empower it. 1. More Love of Self & Others Healing the heart chakra means that the energy of love can be more easily produced within and received. Often people speak of a “wall” up. This wall...
Hello Sensi-Seeker Let Your Inner Sun Shine... Sun Magic 3 Benefits of a Healthy Solar Plexus This week we focus on the solar plexus/navel chakra. This is located just above the navel, and the element associated with it is fire. The following are 3 major benefits of healing this chakra, AND some ways to heal/empower it. 1. More Confidence The navel chakra is the personality center, where you develop your sense of self and trust in your actions. The more you build trust in your "gut" feelings...