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Let Your Inner Sun Shine...

3 Benefits of a Healthy Solar Plexus

This week we focus on the solar plexus/navel chakra. This is located just above the navel, and the element associated with it is fire. The following are 3 major benefits of healing this chakra, AND some ways to heal/empower it.

1. More Confidence

The navel chakra is the personality center, where you develop your sense of self and trust in your actions. The more you build trust in your "gut" feelings and take action in that way, the stronger your navel chakra becomes.

An unbalanced navel chakra can lead to a "big ego" (aka fake confidence) and tendencies toward aggression. Emotions are left unchecked and projected onto others. This greatly hurts others around us and ourselves.

To keep a more balanced navel chakra and a secure shining confidence, I suggest breathing techniques such as the abdominal yogic breathing technique. Check out this video to learn how!

For help with this technique or others, don't hesitate to reach out, I'm here to support your journey! Reply to this email and we can set up a FREE CONSULT.

Or, if you are ready for a full transformation, check out our COURSE, which helps heal all the chakras!

2: Balance in Emotions

As mentioned above, having an unbalanced navel chakra can lead to an overflow of unhealthy expressions. Even though the navel is a power center, keeping it humble and controlled would be wise.

When we can heal the navel, our security within ourselves is so strong, that we naturally lead with quiet confidence and a healthy expression of our feelings, passions, and interests.

The fire is a great teacher for helping us heal the navel and balance emotions (think, misuse of fire and we or someone else gets burned).

3: Reach Goals Easier

Now that you gained confidence and have balanced emotions, it will be MUCH easier to follow your passions and reach those goals!

Being authentic to your true self, and then gaining the confidence to pursue goals aligned with that self, is the ultimate expression of a healthy navel chakra.

Not sure what your goals are? Make room in your life for things that you are interested in and get excited about- this will naturally inspire goals true to you.

NAVEL AFFIRMATIONS

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NEXT STEPS + MORE TIPS

In addition to the practices mentioned above and the affirmations, here is a list of things you can do to heal and empower your NAVEL chakra; use the colour yellow, short sunbathing sessions, listen to romantic music (Chopin, the opera etc.), take acting or mime classes, stay warm (cuddle in a blanket, cozy sweaters, etc.) ** the best time to do these is on the waxing moon**

If you need extra support and/or feel resistant to these practices, the course is a great opportunity to remedy this. There are one-on-one and group sessions included in the course, PLUS extra techniques that fast-track the effect.

Check it out here --->

OR, if you prefer 1-on-1 sessions, contact me now for a FREE consultation.

With love, light, and joy always,

Sarah

P.S. Be sure to JOIN our Facebook Group! I am always there to help support your healing and thriving journey! There is even a chat option to ask me or the group any questions you want!

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40-80 old country drive, Kitchener, Ontario N2E2E5
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