With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
❄️Take a BREAK from Shopping! & Other Stress❄️
Give Yourself Some PEACE |
You ARE Allowed!For those of you who have been keeping track, NO, I have not sent out the LAST week for our Empath Solutions mini course. I was going to send that out today but given this time of year, for those of you in the U.S..A or, even Canada, this weekend can be a hectic one! And for the highly sensitive types and empaths, it can be ROUGH. So, this is a little reminder to make sure you squeeze in some SELF-CARE in there and make sure your boundaries are set! Protect Yourself and Heighten the GOOD As a reminder, take a look back at previous emails for the Empath Solutions mentioned. Implement these tactics and make a commitment to yourself that you will make your well-being a priority! Remember, we can not be our best selves if we are overwhelmed, drained, stressed, etc. We will be no fun and the people around us won't want our company either. If you are having trouble doing these techniques, I can help! Click on the picture below and get a HUGE discount for our course that focuses on ways we can DE-STRESS. Prefer 1-on-1 sessions? We can work through many of the stressful feelings that come with the holidays using Tapping/EFT (emotional freedom technique). I also use other energy practices such as Reiki, which can create an energy of protection around you. Check out our service below:
"Clear expectations and saying NO, when needed will not only relieve your burden, but, it is GOOD for the other person as well" - Sarah @riseaboveliving
Ready for a full-out overhaul of your mind, guiding you into self-love, empowerment, peace, productivity, positivity, and JOY? Click the button below to access the Free Your Mind program!
Or, if you are just starting your journey in the well-being and energy-healing world, I would love to chat with you about your needs in a FREE consult!
With love, light, and joy always, Sarah P.S. Be sure to JOIN our Facebook Group! I am always there to help support your healing and thriving journey! There is even a chat option to ask me or the group any questions you want! |
40-80 old country drive, Kitchener, Ontario N2E2E5 |
Hi! I'm Sarah @Rise Above Living
With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
Hello Sensi-Seeker Who Is Your Inner-Teen & How Can They Help? Quiz to Find Out This Halloween discover your ghost of your past- your inner-teen! Check our previous newsletter to discover WHY going back and discovering this part of yourself matters. For example, you can reflect on which bad habits has continued into your adulthood and learn how to heal and move on from these. Also, learn your unique strengths and how to utilize these in your adult life. Feedback is Appreciated! At no...
Hello Sensi-Seeker Why Your Inner Teen's POV Matters Lonley? Afraid? Anxious? You can Help It is Often Forgotten You may hear therapists and others in the wellness world talk about inner-child healing but have you ever heard of inner-teen healing? Recently, I had an ah-ha moment, realizing so many of my issues today actually stem from trauma (big and little Ts) during my teen years. So I delved into healing her, and it has been incredibly liberating! So many teens suffer and I really feel...
Hello Sensi-Seeker Stepping Into a New Phase keep walking Change can be Hard Nearing the end of summer, many of us go through a big change. Whether you are beginning school or your kids are. Sometimes, the change of weather can affect us too. From our energy levels to mood, etc. Or, you maybe you happen to being going through a different kind of transition this time of year. Life is by nature, always changing, and some of us more sensitive-types don't handle it as easily. I know I don't-...