With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
❄️Take a BREAK from Shopping! & Other Stress❄️
Give Yourself Some PEACE |
You ARE Allowed!For those of you who have been keeping track, NO, I have not sent out the LAST week for our Empath Solutions mini course. I was going to send that out today but given this time of year, for those of you in the U.S..A or, even Canada, this weekend can be a hectic one! And for the highly sensitive types and empaths, it can be ROUGH. So, this is a little reminder to make sure you squeeze in some SELF-CARE in there and make sure your boundaries are set! Protect Yourself and Heighten the GOOD As a reminder, take a look back at previous emails for the Empath Solutions mentioned. Implement these tactics and make a commitment to yourself that you will make your well-being a priority! Remember, we can not be our best selves if we are overwhelmed, drained, stressed, etc. We will be no fun and the people around us won't want our company either. If you are having trouble doing these techniques, I can help! Click on the picture below and get a HUGE discount for our course that focuses on ways we can DE-STRESS. Prefer 1-on-1 sessions? We can work through many of the stressful feelings that come with the holidays using Tapping/EFT (emotional freedom technique). I also use other energy practices such as Reiki, which can create an energy of protection around you. Check out our service below:
"Clear expectations and saying NO, when needed will not only relieve your burden, but, it is GOOD for the other person as well" - Sarah @riseaboveliving
Ready for a full-out overhaul of your mind, guiding you into self-love, empowerment, peace, productivity, positivity, and JOY? Click the button below to access the Free Your Mind program!
Or, if you are just starting your journey in the well-being and energy-healing world, I would love to chat with you about your needs in a FREE consult!
With love, light, and joy always, Sarah P.S. Be sure to JOIN our Facebook Group! I am always there to help support your healing and thriving journey! There is even a chat option to ask me or the group any questions you want! |
40-80 old country drive, Kitchener, Ontario N2E2E5 |
Hi! I'm Sarah @Rise Above Living
With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
Why a Vision first? I know many people roll their eyes at the idea of creating a vision board, but it CAN be a powerful catalyst to move you forward toward your goals in a meaningful, clear and effective way. 3 Steps To Create It Although some may be asking, "Isn't it as simple as just slapping photos on a bristol/poster board?" Well, yes and no. I personally suggest to be more intentional in your process, which will result in a more effective outcome. Here are the 3 easy steps to get you...
A Call for Peace Often the holidays can create a lot of angst if there are tensions within a family, and for this family it was no different. It had been days since they had spoken to one another, but in their hearts, they knew this issue between them needed to be resolved. They were the few people left in their family who remained physically and emotionally available, and if they continued down the path of no-contact, they would be alone. Although I had not seen in them in a long time, they...
Hello Sensi-Seeker Yes, Please! Gratitude's Hidden Power You may have heard that gratitude is beneficial for keeping a positive outlook on life. By focusing on things you are grateful for, you automatically feel better about where you are at. Things become a little bit (or a lot) more rosier. What you may not have thought of, is that you can take it a step further and start manifesting even better things into your life. After practicing gratitude, with some awareness, you can create clear...