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With a B.A. in psychology and being certified in EFT, Reiki and BEAM therapy, along with being an empath and HSP (highly sensitive person) I have learned some of the BEST ways to cope with life's stresses. I love teaching these techniques and tools AND continue to benefit from them. I have a passion for helping others and I have a deep desire to see this world evolve to be a happier and more joyful place. Check out the resources I offer below and sign up for my newsletter!
Hello Sensi-Seeker Let's Make Goals Easy... YOU AREA FIREWORK 3 Top Goals for Empaths (& the like) If you are an Empath or Highly Sensitive person like myself, these goals are a must for having a happy year full of growth. Learn to Let Go: Use meditations, CBT, EFT tapping, etc. that help you let go. Your overall well-being will greatly improve. *Consult on how to use these* Make You #1 Priority: Ask yourself, "What do you need today? This week? This year?" Put YOU first (or at least try to...
Hello Sensi-Seeker Don't let Worry and Anxiety... Magic Gnome Vibes Ruin this Magical Time Recently my youngest child asked for something for Christmas that was a little absurd (haha) and almost impossible to find for a decent price. So needless to say, I was a little stressed, as this was the MAIN thing she wanted. Either we had to make it or get her something else. But then I remembered my favorite gift from my childhood. It was a tickle trunk (like from Mr.Dressup) which I believe my dad...
Hello Sensi-Seeker Allowing Wisdom in ... Star Gaze Guidance 3 Benefits of a Healthy Forehead Chakra This week we focus on the FOREHEAD chakra. This is located in the forehead area, and its symbols in nature are the night sky and stars. The following are 3 major benefits of healing this chakra, AND some ways to heal/empower it. 1. Greater Intuition Often in the wellness community, it is seen as something only advanced spiritual people have but in actuality, we all can refine our intuition and...